Testimonials
My clients are part of my fitness family and here are some of the things they have to say about training with Unique Physique.
Susan (mid 50s) said …
(December 2018)
Five months ago, I was not what I’d call the “picture of health,” but not for a lack of trying. In my mid- 50s, I struggled with a slow metabolism, low energy, and health numbers in a “red alert” range. I was unable to lose weight, despite trying a variety of exercises. I was convinced I would always be overweight.
Five months ago, this all changed.
Five months ago, I met Pat Romano, owner of Unique Physique Studio.
I learned about Unique Physique Studio and Pat Romano through a friend, who asked me to join her for one of Pat’s 45-minute boxing boot camp classes. Challenging and fun, I started to learn different boxing moves, and in a short time, I was feeling energized and began losing inches!
In addition to Pat’s boxing classes, I have added personal 1:1 weight training to my fitness program and have gained significant strength while slimming down. My stamina, muscle tone, fat (weight) loss and health have all improved. These great results have propelled my excitement for working out, eating right, and adopting a healthier lifestyle.
Beyond my physical appearance, I needed to drop weight and change my nutrition to avoid the health issues of high cholesterol, high blood pressure, pre-diabetes diagnosis and a Body Mass Index (BMI) in the overweight area. I completed a healthcare biometric screening to track my progress. In 5 months, I have lost over 10% fat/weight, over 10% reduction in inches, and most of my critical health numbers have moved from the red alert range to the green range!
As a fitness professional, Pat customizes each workout to meet your needs and gears the workout sessions to assist the client with reaching their personal goals. He is very knowledgeable about boxing, fitness, nutrition and communicates regularly with his clients so they can achieve their goals.
I would highly recommend Pat and Unique Physique Studio for fitness. The investment into the exercises is worth it in terms of time, experience and most importantly, the physical and mental improvement I have seen in in myself.
(December 2018)
Five months ago, I was not what I’d call the “picture of health,” but not for a lack of trying. In my mid- 50s, I struggled with a slow metabolism, low energy, and health numbers in a “red alert” range. I was unable to lose weight, despite trying a variety of exercises. I was convinced I would always be overweight.
Five months ago, this all changed.
Five months ago, I met Pat Romano, owner of Unique Physique Studio.
I learned about Unique Physique Studio and Pat Romano through a friend, who asked me to join her for one of Pat’s 45-minute boxing boot camp classes. Challenging and fun, I started to learn different boxing moves, and in a short time, I was feeling energized and began losing inches!
In addition to Pat’s boxing classes, I have added personal 1:1 weight training to my fitness program and have gained significant strength while slimming down. My stamina, muscle tone, fat (weight) loss and health have all improved. These great results have propelled my excitement for working out, eating right, and adopting a healthier lifestyle.
Beyond my physical appearance, I needed to drop weight and change my nutrition to avoid the health issues of high cholesterol, high blood pressure, pre-diabetes diagnosis and a Body Mass Index (BMI) in the overweight area. I completed a healthcare biometric screening to track my progress. In 5 months, I have lost over 10% fat/weight, over 10% reduction in inches, and most of my critical health numbers have moved from the red alert range to the green range!
As a fitness professional, Pat customizes each workout to meet your needs and gears the workout sessions to assist the client with reaching their personal goals. He is very knowledgeable about boxing, fitness, nutrition and communicates regularly with his clients so they can achieve their goals.
I would highly recommend Pat and Unique Physique Studio for fitness. The investment into the exercises is worth it in terms of time, experience and most importantly, the physical and mental improvement I have seen in in myself.
Gwen T (mid 50s) said …
(December 2018)
Pat Romano has gotten me into the best shape of my life! I started the Boxing Bootcamp in June 2017 and I look forward to every session. I see and more importantly, feel the results. It’s a welcoming and supportive small group class of like-minded men and women. We use every piece of equipment in the room and each class is challenging and different. Any exercise can be modified to suit every person however the group keeps you motivated. You do the work - you will push yourself - and you feel so good doing it. I am stronger than ever, I have no more back pain (and no more bat-wings and the start of a four-pack… love it!) Thank you Pat!
(December 2018)
Pat Romano has gotten me into the best shape of my life! I started the Boxing Bootcamp in June 2017 and I look forward to every session. I see and more importantly, feel the results. It’s a welcoming and supportive small group class of like-minded men and women. We use every piece of equipment in the room and each class is challenging and different. Any exercise can be modified to suit every person however the group keeps you motivated. You do the work - you will push yourself - and you feel so good doing it. I am stronger than ever, I have no more back pain (and no more bat-wings and the start of a four-pack… love it!) Thank you Pat!
B. Joseph (48 years old) said …
(October 2017)
Pat's "Unique Physique By Romano" program is as advertised. I highly recommend it to anyone! The benefits become readily apparent, but you must stick to the program. This program is challenging and Pat is a great motivator. Weight loss, strength, nutritional guidance, improved quality of life, etc can be achieved.
I'm 48 years old and can attest to the boxing bootcamp workouts lending itself to other workouts and fitness activities - for me, it has definitely helped with playing basketball. My conditioning, strength, agility, and stamina have noticeably gotten much better. I have no regrets and only wish I would have started sooner!
(October 2017)
Pat's "Unique Physique By Romano" program is as advertised. I highly recommend it to anyone! The benefits become readily apparent, but you must stick to the program. This program is challenging and Pat is a great motivator. Weight loss, strength, nutritional guidance, improved quality of life, etc can be achieved.
I'm 48 years old and can attest to the boxing bootcamp workouts lending itself to other workouts and fitness activities - for me, it has definitely helped with playing basketball. My conditioning, strength, agility, and stamina have noticeably gotten much better. I have no regrets and only wish I would have started sooner!
D. Sternick (52 years old) said …
(March 2017)
I’ve been working with Pat since May 2016. I was tired of the gym environment and needed to
find something I enjoyed and wasn’t being judged. When I spoke to Pat on the phone, he told
me about his program and offered me to come and try it out. Well that was the beginning of my
journey and I love it.
I’ve currently lost 12lbs, 20.5 inches and 2 clothes sizes. My energy levels have increased and I overall
feel great. I would highly recommend working out with Pat to anyone who is looking for results in an environment
that is not judging and is consistently supportive.
(March 2017)
I’ve been working with Pat since May 2016. I was tired of the gym environment and needed to
find something I enjoyed and wasn’t being judged. When I spoke to Pat on the phone, he told
me about his program and offered me to come and try it out. Well that was the beginning of my
journey and I love it.
I’ve currently lost 12lbs, 20.5 inches and 2 clothes sizes. My energy levels have increased and I overall
feel great. I would highly recommend working out with Pat to anyone who is looking for results in an environment
that is not judging and is consistently supportive.
Liz D. (52 years old) said …
(February 2017)
In the past 4 years, I have gone to three different gyms. All offered the same things, except for one.. and this one is the one I have gained.. or lost the most from. Pat Romano's boot camp exceeded my expectations. I have lost weight and inches! He keeps track of my progress, helps to get and keep me motivated and most of all the confidence that I can do it.
The clientele that he has are all welcoming and all on the same path to a healthy life.
I have now been at Unique Physique for over a year and I can say that I never plan on looking for another gym again.
Liz
(February 2017)
In the past 4 years, I have gone to three different gyms. All offered the same things, except for one.. and this one is the one I have gained.. or lost the most from. Pat Romano's boot camp exceeded my expectations. I have lost weight and inches! He keeps track of my progress, helps to get and keep me motivated and most of all the confidence that I can do it.
The clientele that he has are all welcoming and all on the same path to a healthy life.
I have now been at Unique Physique for over a year and I can say that I never plan on looking for another gym again.
Liz
Glen W (35 years old) said …
( January 2017)
Two years ago, I ran into Pat and we started talking about a mountain climb I was preparing for. I had a good plan and I thought I was in good shape, but I wanted to be completely sure that I would accomplish my goal. To facilitate this, I signed up for his Boxing Bootcamp.
From the first class, I knew I had made a great decision. After 3 months of training, I had lost 26 pounds and was leaner and fitter than I had ever been before. I summited the mountain with ease.
All this time later, I still keep going to Pat’s class because he is a great motivator and his classes are addicting. He has an uplifting, energetic personality and he knows exactly how to get the best out of you. Whenever you want to stop short of your true limits, he is there with positive reinforcement to help you go farther than you believed you could. In addition, the boxing workouts have taught me beneficial self-defense skills that give me confidence in my everyday life.
Now, I’m 35 years old and am more spry and fit than all my friends – even the ones who were better athletes when we were younger. I also don’t have the aches and pains they complain about. Thanks to Pat and his gift of perpetual fitness, I have been able to summit 3 more mountains. On my last climb, one of my team members asked me how I was in such great shape since I had been the only person able to keep up with the guides. I said, “I box. And I have an excellent trainer.”
Thanks Pat!
( January 2017)
Two years ago, I ran into Pat and we started talking about a mountain climb I was preparing for. I had a good plan and I thought I was in good shape, but I wanted to be completely sure that I would accomplish my goal. To facilitate this, I signed up for his Boxing Bootcamp.
From the first class, I knew I had made a great decision. After 3 months of training, I had lost 26 pounds and was leaner and fitter than I had ever been before. I summited the mountain with ease.
All this time later, I still keep going to Pat’s class because he is a great motivator and his classes are addicting. He has an uplifting, energetic personality and he knows exactly how to get the best out of you. Whenever you want to stop short of your true limits, he is there with positive reinforcement to help you go farther than you believed you could. In addition, the boxing workouts have taught me beneficial self-defense skills that give me confidence in my everyday life.
Now, I’m 35 years old and am more spry and fit than all my friends – even the ones who were better athletes when we were younger. I also don’t have the aches and pains they complain about. Thanks to Pat and his gift of perpetual fitness, I have been able to summit 3 more mountains. On my last climb, one of my team members asked me how I was in such great shape since I had been the only person able to keep up with the guides. I said, “I box. And I have an excellent trainer.”
Thanks Pat!
S. English (53 years young!) said …
(July 2015)
Boxing Boot Camp with Pat Romano is truly an awesome workout for the body, mind & soul. Beginning my day with Boxing Boot Camp energizes me for the entire day. Pat’s professionalism, knowledge & dedication truly inspire & continually motivate me. He challenges me beyond my perceived limitations & sets realistic goals with a variety of exercises, some of which take place outside. I have never been a fan of commercial gyms & for the past 25 years I have not committed to an exercise program, until now, when I learned about Boxing Boot Camp, taking place within Pat’s private residence gym, I said, “Now this is for me”!
I leave each session feeling stronger, healthier and 20 years younger!
(July 2015)
Boxing Boot Camp with Pat Romano is truly an awesome workout for the body, mind & soul. Beginning my day with Boxing Boot Camp energizes me for the entire day. Pat’s professionalism, knowledge & dedication truly inspire & continually motivate me. He challenges me beyond my perceived limitations & sets realistic goals with a variety of exercises, some of which take place outside. I have never been a fan of commercial gyms & for the past 25 years I have not committed to an exercise program, until now, when I learned about Boxing Boot Camp, taking place within Pat’s private residence gym, I said, “Now this is for me”!
I leave each session feeling stronger, healthier and 20 years younger!
LaVonda Rothman (adult) said …
(December 2014)
I have been training with Pat for over l0 years. When I started I was overweight, out of shape and a heavy smoker. I had poor posture, and a low energy level and poor muscle tone.
All that changed when Pat started training me.
He developed a personalized fitness routine that works for me. The routine included different types of exercises, and diet.
I have developed better eating habits as a result of Pats suggestions. His enthusiasm for fitness is contagious!
I look forward to my workouts, because Pat keeps it interesting and fun. I never would have imagined that I would be boxing and doing swing kettlebells.
With Pat’s help and encouragement I quit smoking, lost weight, and have kept it off!
I have had both hips replaced in the last five years. Pat got me in shape for the surgeries and then kept me on track with my rehab afterwards. My surgeon has credited my speedy and uneventful recoveries with the fact that I was in such good physical shape.
I feel great! Being physically fit has changed my life immeasurable for the better.
(December 2014)
I have been training with Pat for over l0 years. When I started I was overweight, out of shape and a heavy smoker. I had poor posture, and a low energy level and poor muscle tone.
All that changed when Pat started training me.
He developed a personalized fitness routine that works for me. The routine included different types of exercises, and diet.
I have developed better eating habits as a result of Pats suggestions. His enthusiasm for fitness is contagious!
I look forward to my workouts, because Pat keeps it interesting and fun. I never would have imagined that I would be boxing and doing swing kettlebells.
With Pat’s help and encouragement I quit smoking, lost weight, and have kept it off!
I have had both hips replaced in the last five years. Pat got me in shape for the surgeries and then kept me on track with my rehab afterwards. My surgeon has credited my speedy and uneventful recoveries with the fact that I was in such good physical shape.
I feel great! Being physically fit has changed my life immeasurable for the better.
Devon (17 years old) said …
(December 2014)
Training with Pat has been one of the most life changing experiences.
Each session really helps me train to get in shape and accomplish the goals I want to achieve. From running, agility training and lifting, to football, swimming and boxing, training sessions never fail to be very instructional, benefit my overall health, and are always so much fun!
As a teenager motivating yourself to be active can sometimes be difficult, but with Pat I always feel motivated and driven to better myself physically and in my sport abilities.
Overall, training has led to a healthier and happier me!
(December 2014)
Training with Pat has been one of the most life changing experiences.
Each session really helps me train to get in shape and accomplish the goals I want to achieve. From running, agility training and lifting, to football, swimming and boxing, training sessions never fail to be very instructional, benefit my overall health, and are always so much fun!
As a teenager motivating yourself to be active can sometimes be difficult, but with Pat I always feel motivated and driven to better myself physically and in my sport abilities.
Overall, training has led to a healthier and happier me!
Ryan (l4 years old) said ….
(December 2014)
As a middle school football player, Pat’s training has helped me better myself on and off the field.
He has taught me that dedication and hard work pay off, and has given me the tools I need to train and improve my performance. Learning to box, playing football and learning different strokes in the pool are some of my favorite exercises to do, along with weight training, running and elliptical work, and agility exercises.
My performances on the football field, in gym class and my general well being each day have vastly improved and I feel great.
(December 2014)
As a middle school football player, Pat’s training has helped me better myself on and off the field.
He has taught me that dedication and hard work pay off, and has given me the tools I need to train and improve my performance. Learning to box, playing football and learning different strokes in the pool are some of my favorite exercises to do, along with weight training, running and elliptical work, and agility exercises.
My performances on the football field, in gym class and my general well being each day have vastly improved and I feel great.
Betsy M. (56 years old) said ….
(December 2014)
I am a 56 year old woman and I believe Pat Romano has changed my life. In 2009 I was diagnosed as pre-diabetic. My doctor told me to lose weight and start walking on a treadmill. I changed my diet and started walking. In about 8 months I was healthy, having lost 40 lbs. and was walking at least 2 miles a day. I was ready to seriously work out.
I needed a personal trainer and a friend recommended Pat. I am a very modest person and I never thought to join a big gym. I met with Pat and we planned out my schedule and goals. I led a very sedentary life, but now I was walking, boxing, lifting weights and doing cardio workouts.
When I started volunteering for Morris Habitat for Humanity and Pat designed a “Habitat Workout” to help strengthen me for the work I was doing. I have never felt better, or looked better. Unfortunately in 2011 I became ill and had to take six months off. When I was ready to resume working out Pat once again designed a workout understanding my limitations and strengthening the muscles that had been affected.
I enjoy working out, which is something I never thought I would say. Pat makes every session unique and fun. I now see Pat three times a week adding yoga to my schedule. This is also something I never thought I would do, but Pat keeps it simple for me, adding new moves only when I am ready. Pat is a very kind and understanding man. He will work with you to get the most out of your time together.
His studio has all the equipment the big gyms have. Working one on one with Pat in his studio is private with few distractions. Pat is funny and a good listener.
I look forward to working out. I know I will feel better when I leave than when I got there, and I know every hour spent with Pat is another hour I will live a strong and healthy life.
(December 2014)
I am a 56 year old woman and I believe Pat Romano has changed my life. In 2009 I was diagnosed as pre-diabetic. My doctor told me to lose weight and start walking on a treadmill. I changed my diet and started walking. In about 8 months I was healthy, having lost 40 lbs. and was walking at least 2 miles a day. I was ready to seriously work out.
I needed a personal trainer and a friend recommended Pat. I am a very modest person and I never thought to join a big gym. I met with Pat and we planned out my schedule and goals. I led a very sedentary life, but now I was walking, boxing, lifting weights and doing cardio workouts.
When I started volunteering for Morris Habitat for Humanity and Pat designed a “Habitat Workout” to help strengthen me for the work I was doing. I have never felt better, or looked better. Unfortunately in 2011 I became ill and had to take six months off. When I was ready to resume working out Pat once again designed a workout understanding my limitations and strengthening the muscles that had been affected.
I enjoy working out, which is something I never thought I would say. Pat makes every session unique and fun. I now see Pat three times a week adding yoga to my schedule. This is also something I never thought I would do, but Pat keeps it simple for me, adding new moves only when I am ready. Pat is a very kind and understanding man. He will work with you to get the most out of your time together.
His studio has all the equipment the big gyms have. Working one on one with Pat in his studio is private with few distractions. Pat is funny and a good listener.
I look forward to working out. I know I will feel better when I leave than when I got there, and I know every hour spent with Pat is another hour I will live a strong and healthy life.
N. Costanza (49 years old) said ….
(December 2014)
I’m 49, and I really enjoy personal training with Pat Romano. Pat is very professional and cares about my overall health and safety.
He motivates and pushes me in a positive way, (especially on those days where I am not 100%). There is a lot of variety in my training sessions (boxing, weights, cardio, yoga, etc) even though I am only there a few times a week.
I have been a gym member many times in the past and have always lost interest and/or self-motivation rather quickly. Pat is continuously adding new routines to the sessions to keep them fresh and it has kept me motivated to continue a regular exercise program with him for over 4 years running.
I hate to miss a session and feel that working out regularly has become a routine part of my lifestyle - and I feel healthier and stronger because of it.
(December 2014)
I’m 49, and I really enjoy personal training with Pat Romano. Pat is very professional and cares about my overall health and safety.
He motivates and pushes me in a positive way, (especially on those days where I am not 100%). There is a lot of variety in my training sessions (boxing, weights, cardio, yoga, etc) even though I am only there a few times a week.
I have been a gym member many times in the past and have always lost interest and/or self-motivation rather quickly. Pat is continuously adding new routines to the sessions to keep them fresh and it has kept me motivated to continue a regular exercise program with him for over 4 years running.
I hate to miss a session and feel that working out regularly has become a routine part of my lifestyle - and I feel healthier and stronger because of it.
Located in Chester, NJ 07930
908-955-7552
email: uniquephysiquebyromano@gmail.com